Everything you need to train smarter
Flip My Performance brings together all your fitness data, an AI coach that actually knows you, and the tools to build real athletic progress.
Unified Dashboard
All your sports in one place. Stop jumping between apps — FlipMP connects Strava, Garmin, Apple Health, and more into a single, clean view of your entire athletic life.
Connecting Strava, Garmin, and Apple Health in seconds
Supported integrations
AI Personal Coach
Personalized insights built from your real training data — not generic advice. Your AI coach reads every workout, every metric, and every trend you've generated and coaches you like a pro who has been watching you train.
- Analyze training patterns across all sports
- Suggest recovery timing based on your HRV and fatigue signals
- Identify overtraining before it becomes injury
- Build progressive plans tailored to your fitness level and goals
Smart Training Calendar
Plan workouts, follow structured programs, and visualize your training load week by week. The calendar understands multi-sport training blocks so you can balance run, bike, swim, and strength in one place.
- Drag-and-drop workout scheduling
- Multi-sport training blocks built in
- Automatic load balancing across disciplines
- Follow predefined programs or build your own
Calorie Intelligence
MET-based calorie calculations from your actual activity data — not wrist estimates. Log food with photos and understand your real energy balance. Calorie tracking from real activity data is far more accurate than generic formulas applied to body weight alone.
- MET-based calorie burn from GPS and power data
- Photo food logging with AI recognition
- Real-time daily energy balance
- Sport-specific calorie models (running vs cycling vs swimming)
Cross-Sport Analytics
Understand how your run affects your bike, how your sleep impacts recovery, and how strength work changes your swim efficiency. FlipMP treats your metrics as a connected system — because they are.
- Cross-sport fatigue and recovery modeling
- Sleep impact on performance metrics
- Brick workout detection and analysis
- Unified CTL, ATL, and TSB across all disciplines
Structured Progression
Level system for calisthenics, running programs with structured phases, and cycling FTP tracking. Every sport gets a clear progression framework so you're always moving forward — not just logging miles.
- Calisthenics skill level system (push, pull, core, legs)
- Running programs: base, build, peak, taper phases
- Cycling FTP tracking and power zone training
- Personal records and progression milestones
Features FAQ
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All features are free during beta. No credit card required.
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