Tapering
Definition
Tapering is the planned reduction in training volume (while maintaining intensity) in the weeks before a race, allowing the body to recover, consolidate fitness gains, and arrive at the start line fresh.
Why it matters
Proper tapering can improve race performance by 2-3% compared to training through race week. Volume typically drops 40-60% over 1-2 weeks. Many athletes fear losing fitness during taper — the opposite is true.
How FlipMP uses it
FlipMP tracks your TSB (form) during taper periods. A rising TSB indicates you are recovering properly. The AI coach confirms you are in the optimal freshness window for your race date.
Put this knowledge to work
FlipMP tracks all these metrics across all your sports — automatically.
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