FlipMP

Training & Fitness Glossary

27 essential terms every multisport athlete should know — explained clearly.

A

ATLAMRAP

B

Brick Workout

C

CTLCadence

E

EMOM

F

FTP

H

HRVHandstand

I

Interval TrainingIsometric Hold

L

Lactate Threshold

M

Muscle-Up

N

Negative Split

P

Progressive OverloadPeriodizationPower-to-Weight RatioPlanche

R

RPEResting Heart RateRecovery Run

S

Split Time

T

TSSTraining ZonesTaperingTempo Run

V

VO2 Max