Split Time
Definition
A split time is your elapsed time at a specific distance checkpoint during a race or workout. Used to analyze pacing strategy and compare performances across different conditions.
Why it matters
Analyzing splits reveals whether you raced optimally (negative split), evenly paced, or went out too fast and faded. Consistent lap splits indicate good pacing control.
How FlipMP uses it
FlipMP automatically extracts split data from GPS workouts and race uploads. It compares splits across similar workouts to show pacing improvements over time.
Related terms
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