Recovery Run
Definition
A recovery run is an easy, short run performed at very low intensity (Zone 1, conversational pace) after a hard training session. It promotes blood flow and nutrient delivery to tired muscles without adding significant stress.
Why it matters
Recovery runs help athletes maintain running frequency without accumulating excessive fatigue. They should feel genuinely easy — the biggest mistake is running recovery runs too fast.
How FlipMP uses it
FlipMP identifies recovery runs from heart rate and pace data. If a "recovery" run was actually Zone 3+, the AI coach notes the discrepancy and suggests appropriate pacing for next time.
Put this knowledge to work
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