Muscle-Up
Definition
A muscle-up is an advanced calisthenics movement that combines a pull-up with a dip, transitioning from a hanging position to a support position above a bar or rings in one fluid motion.
Why it matters
The muscle-up requires pulling strength, explosive hip drive, and mastery of the transition — the skill element that separates it from pull-ups and dips performed separately.
How FlipMP uses it
Track your muscle-up progression in FlipMP — from first assisted attempt to strict bar muscle-ups and rings muscle-ups. Monitor how upper body strength development from other exercises correlates with muscle-up progress.
Related terms
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