Handstand
Definition
A handstand is a balance skill where the body is inverted, supporting all weight on the hands. The freestanding handstand requires significant wrist strength, shoulder stability, and body awareness.
Why it matters
The handstand is foundational to advanced calisthenics and gymnastics. It develops extraordinary shoulder strength and spatial awareness that transfers to many other skills.
How FlipMP uses it
Track handstand hold durations in FlipMP. Progressing from a 5-second wall handstand to a 10-second freestanding balance, then to 30+ seconds indicates significant neurological adaptation.
Related terms
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